Weigh In record (no journal entry) for 25 May 2021
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118.2 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1085 kcal
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Fat: 41.66g | Prot: 44.83g | Carb: 143.63g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Simbat Çekirdekli Kuru Üzüm, Ev Yapımı Yoğurt, Kuru İncir, Kereviz suyu, Gün Kurusu, Haşlanmış Yumurta, Kuru Erik, Ceviz. Lunch: Yağ yakan smotie. Dinner: Mercimek Köftesi, Kuru Patlıcan Dolması, Biber Dolması. Snacks/Other: Ihlamur Çayı. more...
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gaining 3.9 lb a week
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