Weigh In record (no journal entry) for 24 May 2021
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130.1 lb
Lost so far: 9.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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794 kcal
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Fat: 33.95g | Prot: 65.83g | Carb: 57.39g.
Breakfast: İçim Laktozsuz Süt , Limonlu Su. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Yeşil Mercimek Çorbası, Mevsim Salata. Snacks/Other: İçim Laktozsuz Kefir , Tarçın, Eker Kaymaksız Yoğurt, Şekersiz Türk Kahvesi. more...
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losing 2.3 lb a week
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eceagdemirr's weight history
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