Weigh In record (no journal entry) for 24 May 2021
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172.4 lb
Lost so far: 85.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1575 kcal
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Fat: 67.01g | Prot: 94.24g | Carb: 152.18g.
Breakfast: Yumurta Beyazı, FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi, Pınar Choco Labne, Yumurta Sarısı, Torku Tam Yağlı Beyaz Peynir, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Siyah Zeytin, Seğmen Diyabetik Vişne Reçeli 🍯, Yağlama Krep 🥞. Dinner: Banvit Piliç Nugget, Tel Şehriyeli Mısırlı Tavuk Suyu Çorba 🍵🌽, Tereyağı, Zeytinyağı, Karışık Yeşil Salata, Banvit Piliç Bonfile Göğüs. Snacks/Other: Sade Kek, Yağlama Krep 🥞, Kurabiye, Yaprak Sarma, Muz. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...
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losing 1.5 lb a week
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