Weigh In record (no journal entry) for 24 May 2021
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164.5 lb
Lost so far: 12.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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976 kcal
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Fat: 44.10g | Prot: 62.01g | Carb: 99.13g.
Breakfast: Greyfurt, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Herbalife Multi-Fiber. Lunch: Uno Fırından Tam Çavdarlı Ekmek, İçli Köfte, Kereviz Çorbası, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yayla Fasulye Pilaki. Snacks/Other: Kivi Meyvesi. more...
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losing 4.6 lb a week
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