Abaganus's Journal, 23 May 2021

149.7 lb Lost so far: 61.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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359 kcal

Fat: 14.78g | Prot: 49.55g | Carb: 6.21g.   Breakfast: Kahve (Demlenmiş). Lunch: Scitec Nutrition 100% Whey Protein Professional. Dinner: Karışık Yeşil Salata, Dana Kavurma. more...

649 kcal

Activities & Exercise: kürek - 1 hour, Samsung Health - 23 hours. more...