Weigh In record (no journal entry) for 23 May 2021
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131.0 lb
Lost so far: 4.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1788 kcal
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Fat: 47.64g | Prot: 115.59g | Carb: 229.97g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Leucina, Growth Supplements Creatina. Lunch: Salada de Frutas, Carne de Vaca Assada, Farofa de Ovo, Couve Refogada, Macarrão Alho e Óleo, Camil Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Manga Palmer, Aviação Manteiga com Sal, Piraquê Cream Crackers, Tirolez Queijo Minas Frescal, Paderrí Pão de Leite. Snacks/Other: Piraquê Biscoito Maizena Light, Pêra Portuguesa, Itambé Pro Whey . more...
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2003 kcal
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Activities & Exercise:
dia - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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losing 3.1 lb a week
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