Weigh In record (no journal entry) for 23 May 2021
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1536 kcal
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Fat: 59.64g | Prot: 76.15g | Carb: 174.92g.
Breakfast: Café Brasileiro Café com Açúcar, Manteiga, Padaria Pão Francês. Lunch: Bacon (Curado, Frito, Cozido), Cuscuz (Cozido), Cenouras, Peito de Frango, Banana Frita, Alface Americana. Dinner: BR Mania Cachorro Quente. Snacks/Other: Tang Refresco em Pó, Nutrella Bolo de Chocolate com Recheio de Chocolate , Maravilhas da Terra Super Chá SB. more...
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losing 6.2 lb a week
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