hira&ikra's Journal, 23 May 2021

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Weigh In record (no journal entry) for 23 May 2021

214.3 lb Lost so far: 0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2021:

337 kcal

Fat: 20.83g | Prot: 6.20g | Carb: 28.26g. Breakfast: Hazır Kahve(Tozdan yapılmış). Lunch: Patates Salatası, Yoğurtlu Kabak. Snacks/Other: Nimet Kepekli Grissini. more...

2603 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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hira&ikra's Journal, 23 May 2021

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