Weigh In record (no journal entry) for 23 May 2021
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148.2 lb
Lost so far: 26.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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281 kcal
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Fat: 11.17g | Prot: 32.40g | Carb: 12.09g.
Breakfast: Yumurta, Eti Lifalif Yulaf Ezmesi, Sütaş Light Beyaz Peynir, Yumurta Beyazı. Dinner: Mevsim Salata, Migros Light Ton Balığı . more...
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losing 1.3 lb a week
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gamzedvlcgl's weight history
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