Weigh In record (no journal entry) for 23 May 2021
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117.1 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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893 kcal
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Fat: 25.55g | Prot: 33.04g | Carb: 138.82g.
Breakfast: Bitkisel Çay, Tahin Pekmez, Kivi Meyvesi, Beyaz Peynir, Haşlanmış Yumurta, Eti Etimek . Lunch: Kereviz suyu. Dinner: Nohutlu Pilav, Tavuklu Pilav. Snacks/Other: Ayva, Yeşil Elma. more...
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gaining 1.3 lb a week
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hafizecpc's weight history
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