Weigh In record (no journal entry) for 23 May 2021
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100.8 lb
Lost so far: 38.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1178 kcal
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Fat: 41.07g | Prot: 70.99g | Carb: 121.66g.
Breakfast: Birşah Y.Y Pastörize Süt, Jacobs Gold Kahve. Lunch: Salatalık, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Namet Sucuk, İçim Taze Kaşar Peyniri, Tukaş Mısır, Namet Hindi Füme, Yumurta, Tereyağı, Ayca Az Yağlı Taze Lor Peyniri, İçim Yarım Yağlı Süzme Peynir, Nimet Tandır Lavaş Ekmeği. Dinner: Ev Yapımı Yoğurt, Yayla Kinoalı Bulgur. Snacks/Other: Proteinocean Pea Protein, Birşah Y.Y Pastörize Süt, Muz. more...
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gaining 9.3 lb a week
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