Weigh In record (no journal entry) for 23 May 2021
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132.3 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1059 kcal
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Fat: 35.41g | Prot: 86.46g | Carb: 92.98g.
Breakfast: Body & Fit Eiwitshake, Alpro Amandelmelk Ongezoet. Lunch: AH Hagelslag Puur, Wapenaer Oude Kaas, AH Knäckebröd Volkoren. Dinner: AH Gebroken Sperzieboontjes, Lidl Kipfilethaasjes, Gebakken Aardappelen, Knorr Peperroom Saus. Snacks/Other: Kiwi. more...
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losing 0.9 lb a week
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