Weigh In record (no journal entry) for 22 May 2021
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228.2 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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709 kcal
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Fat: 16.11g | Prot: 46.87g | Carb: 90.34g.
Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Aurora Mortadela. Dinner: Caldo de Mandioca, Feijão Carioca Cozido, Arroz Branco (Cozido), Camarão. more...
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losing 6.2 lb a week
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almirenesantos's weight history
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