Weigh In record (no journal entry) for 22 May 2021
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356.9 lb
Lost so far: 87.3 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1647 kcal
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Fat: 62.36g | Prot: 95.79g | Carb: 183.20g.
Breakfast: Aveia em Flocos, Mel, Banana Nanica, Pão Francês, Ovo Frito. Lunch: Batata Assada, Qualitá Pão de Alho Picante com Queijo , Abobrinha Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Cebolas, Tomates, Salada de Acelga, Purê de Batatas (Leite Integral e com Margarina), Frango Desfiado. more...
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losing 32.4 lb a week
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