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CD#14
The solution to our metabolic problem:
https://www.huffingtonpost.ca/evelyne-bourdua-roy/low-carb-high-fat-is-what-we-physicians-eat-you-should-too_a_23232610/
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154.4 lb
Lost so far: 12.5 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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gaining 2.1 lb a week
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