Weigh In record (no journal entry) for 21 May 2021
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272.3 lb
Lost so far: 27.6 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1977 kcal
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Fat: 53.23g | Prot: 116.40g | Carb: 250.12g.
Breakfast: Campina Langlekker Halfvolle Melk, Milbona Mixed Berries Yogurt, Campina Langlekker Halfvolle Melk, Milbona Mixed Berries Yogurt, Nettorama Runderrookvlees Luxe (1 Plak = 8 G), de Haas Boeren-Granen Zonnepit Brood. Lunch: Leidingwater, Tortelloni met kip en groenten. Dinner: Chef Select Vegetarische Orientschijf, Feta Kaas, Zout, Maiskolf, Gekookte Broccoli (zonder Olie Bereid), Chef Select Zoete Aardappel Friet, Lord Nelson Thee Rooibos Natural, Leidingwater, Parelcouscoussalade met groenten. Snacks/Other: Crystal Clear Sparkling Lemon, Leidingwater, Blauwe Bessen, AH Hollandse Aardbeien, Milbona Magere Franse Kwark. more...
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losing 1.8 lb a week
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