burakrates's Journal, 10 December 2020

194.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 56.12g | Prot: 203.45g | Carb: 215.98g.   Breakfast: Salatalık (Soyulmuş), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Lunch: Ayva, Ülker Halley. Dinner: Nescafe 3 Ü 1 Arada. more...

2512 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...