TJ Alred's Journal, 09 February 2011

had the day off and went hiking in the canyon behind my house.

183.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

443 kcal

Fat: 20.80g | Prot: 25.98g | Carb: 37.87g.   Breakfast: Part Skim Mozzarella Cheese, Mushrooms, Egg White. Lunch: Strawberry Preserves, Natural Peanut Butter, Whole Wheat Bread. more...

3765 kcal

Activities & Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...