Weigh In record (no journal entry) for 20 May 2021
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230.2 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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988 kcal
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Fat: 46.36g | Prot: 69.25g | Carb: 74.64g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Nobre Linguiça Mista. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Picanha Suina. Snacks/Other: Poços de Caldas Requeijão Cremoso Light, Pão de Trigo 100% Integral, Gomes da Costa Sardinha em Óleo. more...
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losing 32.4 lb a week
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