Weigh In record (no journal entry) for 20 May 2021
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150.1 lb
Lost so far: 0.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1399 kcal
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Fat: 111.94g | Prot: 52.57g | Carb: 49.42g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Grof Volkoren Brood. Lunch: AH Tomaat, Caesar Salade Dressing, Ijsbergsla, AH Kipfiletblokjes, Olijfolie, Cappuccino. Dinner: Olijfolie, Sarma. Snacks/Other: Aardappelen (zonder Schil, met Zout, Gekookt), Feta Kaas, Olijfolie, Courgette. more...
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losing 6.2 lb a week
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