Weigh In record (no journal entry) for 20 May 2021
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213.6 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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468 kcal
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Fat: 17.55g | Prot: 44.89g | Carb: 32.96g.
Breakfast: Haşlanmış Yumurta, Limonlu Su. Lunch: Portakal, Sığır Bifteği (Yağsız Yenerek). more...
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losing 1.2 lb a week
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hamisak's weight history
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