Weigh In record (no journal entry) for 19 May 2021
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173.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1765 kcal
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Fat: 117.96g | Prot: 63.24g | Carb: 125.46g.
Breakfast: Max Muscles Pasta de Amendoim, Banana Caturra. Lunch: Cacau Show Tablete de Chocolate Amargo 70%. Dinner: Cachorro Quente. Snacks/Other: Guimarães Pé de Moça, Wickbold Pao de Forma sem Casca, President Queijo Prato, Seara Mortadela Defumada. more...
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losing 0.1 lb a week
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