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klj039
Journal
11 Feb 11
klj039's Journal, 11 February 2011
klj039's Profile
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Weigh In record (no journal entry) for 11 February 2011
217.0 lb
Lost so far:
41.0 lb
.
Still to go:
57.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 11 February 2011:
532 kcal
Fat: 24.75g | Prot: 28.82g | Carb: 53.31g.
Breakfast:
coffee, cheese slice, eggs, tortilla, bacon.
Snacks/Other:
splenda, green tea, fiber one bars.
more...
2832 kcal
Activities & Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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