Weigh In record (no journal entry) for 19 May 2021
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171.5 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1199 kcal
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Fat: 50.62g | Prot: 54.69g | Carb: 134.91g.
Breakfast: Maçãs Fuji, Ovo Cozido, Café, Italac Leite Semidesnatado, Mamão Formosa. Lunch: Queensberry Cebola Caramelizada, Swift Carne Moida Light, Batata Assada. Dinner: Qualitá Uva Niagara, Danette Chocolate Branco, Pelissari Queijo Minas Frescal. Snacks/Other: Perugina Chocolate 51%Cacau, Santa Helena Paçoquita (15g), Caqui. more...
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losing 9.3 lb a week
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