Weigh In record (no journal entry) for 19 May 2021
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111.3 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1381 kcal
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Fat: 51.97g | Prot: 49.17g | Carb: 187.03g.
Breakfast: Dost Tam Yağlı Yoğurt, Reçel Konserveleri, Kaanlar Lor Peyniri, Fırında Patates. Dinner: Dost Tam Yağlı Yoğurt, Reçel Konserveleri, Beyaz Ekmek, Yayla Çorbası, Kuru Fasulye. Snacks/Other: Eti Crax Çubuk Kraker, Leblebi, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş. more...
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losing 16.2 lb a week
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