Weigh In record (no journal entry) for 19 May 2021
|
169.5 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2021:
|
738 kcal
|
Fat: 20.04g | Prot: 15.41g | Carb: 21.98g.
Breakfast: Rivoli Azeitonas Verdes Fatiadas , Café com Açúcar. Lunch: Rúcula, Subway Tomate, Catchup, Hellmann's Maionese, Seara Incrível Burger 100% Vegetal. Dinner: Amstel Cerveja (330ml). Snacks/Other: Coca-Cola Coca-Cola Zero, Bauducco Torrada Integral. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helencruzloira's weight history
|