Weigh In record (no journal entry) for 19 May 2021
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169.8 lb
Lost so far: 25.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1481 kcal
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Fat: 81.34g | Prot: 57.56g | Carb: 131.70g.
Breakfast: Tombik Piliç Kokteyl Sosis, Domatesler, Maret Hindi Füme, Haşlanmış Yumurta, Beyaz Peynir, Beyaz Ekmek. Lunch: Tuzlu Kurabiye, Yaprak Sarma. Dinner: Beyaz Ekmek, Sac Kavurma. more...
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losing 7.7 lb a week
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