Weigh In record (no journal entry) for 14 May 2021
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192.6 lb
Lost so far: 1.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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2665 kcal
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Fat: 76.52g | Prot: 238.91g | Carb: 253.73g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 伊利 植物奶, 白玉米棒(无盐,冷冻,水煮). Lunch: 炒菜心, 米饭, 肌肉小王子 鸡腿. Dinner: 七年五季 黑全麦荞麦面, 绿叶生菜, 肌肉小王子 鸡腿. more...
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losing 1.1 lb a week
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