Weigh In record (no journal entry) for 16 May 2021
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193.4 lb
Lost so far: 0.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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2156 kcal
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Fat: 44.67g | Prot: 202.98g | Carb: 227.46g.
Lunch: 鸡胸肉（烧烤，油炸或是煎）, 米饭. Dinner: 罗森 香煎鸡胸杂粮简餐, 龙利鱼, 优形 沙拉鸡胸肉（奥尔良）. Snacks/Other: 炒米粉. more...
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gaining 2.9 lb a week
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