Weigh In record (no journal entry) for 19 May 2021
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192.4 lb
Lost so far: 1.7 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1043 kcal
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Fat: 35.76g | Prot: 55.90g | Carb: 127.95g.
Breakfast: 7-11 鸡蛋火腿三明治, 伊利 植物奶. Lunch: 小炒肉, 炒豆角, 炒莴笋, 米饭. more...
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losing 16.4 lb a week
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