Weigh In record (no journal entry) for 18 May 2021
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133.8 lb
Lost so far: 1.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1569 kcal
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Fat: 37.73g | Prot: 134.17g | Carb: 176.32g.
Breakfast: Activia Iogurte Morango, Mamão Formosa, Jasmine Amaranto em Flocos, Cacau em Pó (Não Adocicado), Jasmine Quinoa Real em Grãos. Lunch: Farinha de Mandioca, Filé de Frango Grelhado, Macarrão Alho e Óleo, Cenouras Cozidas, Camil Feijão Carioca Cozido. Dinner: Aviação Manteiga com Sal, Tomates, Fazenda Bela Vista Queijo Minas Frescal, Wickbold Pão Grão Sabor Castanha do Pará e Quinoa. Snacks/Other: Piraquê Biscoito Maizena Integral, Growth Supplements Waxy Maize, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Growth Supplements Leucina, Growth Supplements Creatina. more...
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2032 kcal
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Activities & Exercise:
dia - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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gaining 0.1 lb a week
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