Weigh In record (no journal entry) for 18 May 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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482 kcal
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Fat: 20.99g | Prot: 23.22g | Carb: 51.22g.
Breakfast: Café com Açúcar. Lunch: Catchup, Hellmann's Maionese, Subway Cebola, Alface, Goshen Bife de Soja. Dinner: Coca-Cola Coca-Cola Zero, Catchup, Hellmann's Maionese, Subway Tomate, Alface, Ovo Frito, Pão de Forma. Snacks/Other: La Violetera Patê de Azeitona Preta, Bauducco Torrada Integral, Coca-Cola Coca-Cola Zero. more...
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losing 7.7 lb a week
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