Weigh In record (no journal entry) for 18 May 2021
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163.1 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1421 kcal
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Fat: 44.46g | Prot: 67.94g | Carb: 185.50g.
Breakfast: Kaşarlı Pide, Yumuşak Simit. Lunch: Bazlama, Pınar Dana Uzun Sosis. more...
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gaining 1.3 lb a week
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sevvalaydogan's weight history
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