Weigh In record (no journal entry) for 18 May 2021
|
133.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2021:
|
1751 kcal
|
Fat: 60.12g | Prot: 112.37g | Carb: 191.04g.
Breakfast: Mamão Formosa, Queijo Branco, Polenghi Cream Cheese, Cuscuz (Cozido), Ovo Frito, Trevinho Leite Fermentado. Lunch: Peito de Frango, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Mexerica, Pepino (Descascado), Pimentão Verde, Cenouras, Beterrabas, Repolho, Alface, Tomates. Dinner: Ovo Mexido, Pilão Cappuccino, Pepino (Descascado), Pimentão Verde, Cenouras, Beterrabas, Repolho, Alface, Tomates, Cemil Leite Integral. Snacks/Other: Seven Boys Pão de Forma (50g), Ovo Frito, Queijo Branco, Banana Nanica. more...
|
|
1767 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adnabackman's weight history
|