Weigh In record (no journal entry) for 18 May 2021
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176.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1827 kcal
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Fat: 52.26g | Prot: 102.93g | Carb: 238.85g.
Breakfast: Pekmez, İncir Reçeli, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Beyaz Ekmek, Domatesler, Lor Peyniri, Kızarmış Yumurta. Dinner: Tavuklu Pilav, Taze Fasulye, Karışık Yeşil Salata. more...
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steady weight
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07mehmet07's weight history
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