Weigh In record (no journal entry) for 18 May 2021
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276.7 lb
Lost so far: 16.5 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1821 kcal
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Fat: 73.22g | Prot: 93.56g | Carb: 172.69g.
Breakfast: Milbona Weichkäse mit Blauschimmel, Saint Albray Französischer Weichkäse, Milbona Tilsiter , Kamps Graubrot, Kaffee mit Milch. Lunch: Ei, Milfina Butter , Milbona Tilsiter , Ja! Spätzle. Dinner: Corny Free Haselnuss, Bitburger Premium Pils, Gut & Günstig Körniger Frischkäse. more...
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3453 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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