Weigh In record (no journal entry) for 18 May 2021
|
148.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2021:
|
1963 kcal
|
Fat: 45.41g | Prot: 86.39g | Carb: 290.34g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Sugar, Berocca Berocca. Lunch: Ryvita Dark Rye Crispbread, Sliced Ham. Dinner: White Rice, Tesco Chicken Breast Fillets (130g), Sharwood's Kung Po Sauce. Snacks/Other: Cadbury Crunchie (32g), Kit Kat Kit Kat, Monster Munch Pickled Onion Crisps (35g). more...
|
|
2849 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|