Weigh In record (no journal entry) for 17 May 2021
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180.1 lb
Lost so far: 93.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1358 kcal
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Fat: 15.03g | Prot: 123.84g | Carb: 194.10g.
Breakfast: Curcuma, Tomates, Carne do Peito de Frango (Assado, Cozido), Alho, Mamão Papaia, Peras. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Cativa Leite Desnatado , Growth Supplements Whey Protein Concentrado Chocolate, Chuchu Cozido. Snacks/Other: Peras, Maçã Verde. more...
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losing 9.3 lb a week
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