Weigh In record (no journal entry) for 17 May 2021
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149.3 lb
Lost so far: 25.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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839 kcal
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Fat: 32.51g | Prot: 52.82g | Carb: 69.27g.
Breakfast: Sütaş Light Beyaz Peynir, Yumurta. Lunch: Migros Light Ton Balığı . Dinner: Sütaş Light Yoğurt, Vatan Mantar, Dana Etinden Yapılan Köfte. Snacks/Other: Wasa Original, Yeşil Elma, Kuru Erik, Badem, Kuru Hurma, Züber Antep Fıstıklı ve Çikolatalı . more...
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losing 7.7 lb a week
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