Weigh In record (no journal entry) for 17 May 2021
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147.9 lb
Lost so far: 63.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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571 kcal
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Fat: 21.65g | Prot: 40.72g | Carb: 51.20g.
Breakfast: Kahve (Demlenmiş). Lunch: Bulgur Pilavı, Tavuk Şiş. Dinner: Kahve (Demlenmiş). Snacks/Other: Ev Yapımı Yoğurt, Kayısı. more...
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gaining 0.9 lb a week
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