Weigh In record (no journal entry) for 17 May 2021
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116.0 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1261 kcal
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Fat: 30.38g | Prot: 78.85g | Carb: 171.46g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir. Lunch: Uno Tam Buğday Ekmek, Kivi Meyvesi, Koska Üzüm Pekmezi. Dinner: Çoban Salatası, Pancar, Haşlanmış Tavuk Göğsü, Haşlanmış Nohut. Snacks/Other: Sütlaç. more...
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losing 13.9 lb a week
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hafizecpc's weight history
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