Weigh In record (no journal entry) for 17 May 2021
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194.2 lb
Lost so far: 86.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1389 kcal
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Fat: 110.29g | Prot: 75.60g | Carb: 29.73g.
Breakfast: Torku Macar Salam, Yumurta Sarısı, Yumurta Beyazı, Dost Kaşar Peyniri, Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Çiğ Fındık(Can Çiftçi), Buono Katmer, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Carrefour Ceviz İçi, Ayçiçek Yağı, Torku Krem Peynir, Karışık Yeşil Salata, Vatan Ton Balığı , Banvit Tütsülenmiş Piliç Jumbo Sosis. more...
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losing 5.4 lb a week
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