fatima_lima's Journal, 26 January 2021

231.5 lb Lost so far: 0 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

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832 kcal

Fat: 46.81g | Prot: 28.05g | Carb: 77.89g.   Breakfast: Liv Suco Detox, Omelete ou Ovos Mexidos com Queijo. Lunch: Calabresa, Omelete ou Ovos Mexidos com Queijo. Dinner: Chá de Ervas (exceto Camomila, Infusão), Milho Verde Cozido. Snacks/Other: Donuts com Açúcar. more...

4009 kcal

Activities & Exercise: Hiking - 1 hour, Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...