ananpl1's Journal, 16 May 2021

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Weigh In record (no journal entry) for 16 May 2021

150.1 lb Lost so far: 1.8 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2021:

1058 kcal

Fat: 42.24g | Prot: 32.71g | Carb: 137.54g. Breakfast: Visconti Pão de Forma Integral, Cafezinho. Lunch: Quero Feijão Carioca , Salada Vinagrete, Nobre Linguiça de Carne Suína, Arroz Branco. Dinner: Salada Vinagrete, Perdigão Linguiça Suína, Camil Arroz Branco (50g). more...

1659 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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ananpl1's Journal, 16 May 2021

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