Weigh In record (no journal entry) for 16 May 2021
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254.0 lb
Lost so far: 12.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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912 kcal
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Fat: 34.44g | Prot: 58.89g | Carb: 94.16g.
Breakfast: Hannaford Strawberries, Pork Roasts (Top Loin, Boneless, Lean Only), Ruth's Cole Slaw, Cream (Half & Half), Coffee. Dinner: Cream (Half & Half), Great Value Tomato Soup, Great Value Deluxe American Cheese, Nature's Own Life Honey Wheat Bread, Appleton Farms Premium Sliced Bacon. more...
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losing 1.0 lb a week
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Jipper500's weight history
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