selahattinkayhan6's Journal, 16 May 2021

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Weigh In record (no journal entry) for 16 May 2021

264.8 lb Lost so far: 76.9 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2021:

371 kcal

Fat: 13.44g | Prot: 21.94g | Carb: 42.77g. Breakfast: Sıcak Suda Pişirilmiş Yumurta. Lunch: Balkabağı. Dinner: Fırında Patates. more...

3581 kcal

Activities & Exercise: Cardio - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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selahattinkayhan6's Journal, 16 May 2021

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