Weigh In record (no journal entry) for 16 May 2021
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1766 kcal
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Fat: 93.62g | Prot: 63.45g | Carb: 173.05g.
Breakfast: Yeşil Zeytin, Çörek, Zeytinyağı, Mevsim Salata, Haşlanmış Yumurta, Kemalpaşa Tatlısı. Lunch: Bulgur Pilavı, Tavuk Ciğeri. Dinner: Fındık, Beyaz Ekmek, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş). more...
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1450 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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