Weigh In record (no journal entry) for 14 May 2021
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131.0 lb
Lost so far: 8.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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946 kcal
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Fat: 24.64g | Prot: 77.94g | Carb: 102.93g.
Breakfast: İçim Laktozsuz Süt , Tuz, Kekik, Karabiber, Bağdat Pul Biber, Kimyon, Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta, Yeşil Çay, Limonlu Su. Dinner: Beypazarı Sade Maden Suyu, Patates (İçi, Tuzsuz, Haşlanmış), Kekik (Kurutulmuş), Tuz, Kimyon, Bağdat Pul Biber, Karabiber, Toz Biber, Haşlanmış Tavuk Göğsü. Snacks/Other: Limonlu Su, Big Joy L Carnitine. more...
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1685 kcal
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Activities & Exercise:
NTC Live Vücudunun Arkasını Şekillendir ve Yoğun ve Kısa - 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 10 hours. more...
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losing 6.9 lb a week
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