Weigh In record (no journal entry) for 15 May 2021
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172.6 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1052 kcal
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Fat: 59.27g | Prot: 39.83g | Carb: 96.67g.
Breakfast: Café com Açúcar. Lunch: Coca-Cola Coca-Cola Zero (Lata), Alface, Subway Tomate, Hellmann's Maionese, Goshen Bife de Soja, Raiola Azeitonas Pretas Azapa. Dinner: La Violetera Patê de Azeitona Preta, Pão de Alho, Salada Vinagrete, Catchup, Hellmann's Maionese, Sadia Hambúrguer de Soja, Regina Queijo Coalho Espeto. Snacks/Other: Melancia, Raiola Azeitonas Pretas Azapa, Hellmann's Maionese, Bauducco Torrada Integral, Yoki Pipoca de Microondas Temperada, Qualitá Uva Niagara. more...
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losing 1.5 lb a week
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