Weigh In record (no journal entry) for 15 May 2021
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222.9 lb
Lost so far: 6.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1896 kcal
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Fat: 64.74g | Prot: 116.85g | Carb: 199.04g.
Breakfast: Asda Soft Spread, Aldi Strawberry Conserve, Milbona Cottage Cheese, Plasterki Szynki ze Sklepu, Tesco Bakery Ancient Grain Roll. Dinner: Tesco Chicken Breast Fillet, Weight Watchers Sweet & Sour Sauce, Sainsbury's Rice Noodles. Snacks/Other: Muller Light Kremas, Co-Op Jam Doughnut, Gelatelli Mini-Mix, Tesco Yum Yum. more...
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381 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 1.4 lb a week
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